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If you have been running a standard push/pull/legs split for any length of time, you already know it works. It is one of the most logical and effective ways to organise training because it groups movements by function, allows adequate recovery between sessions, and covers every major muscle group with
Most people who run a performance protocol for the first time make the same mistake. They sort out their compounds, get their injection schedule dialled in, and then continue training exactly the same way they were before. The result is underwhelming. Not because the compounds are not working, but because
